We LOVE Your Feedback πŸ’•


❄️ Q1 Mamacation: When Mother Nature Had Other Plans

My Q1 mamacation was supposed to be this luxurious spa weekend - massages, facials, the works. But Mother Nature said, "Not today, sis" and sent a SNOWSTORM instead.

video preview​

What I planned: Fancy spa treatments, relaxation, pampering
​What I got: A hotel room, a snowstorm, and 72 hours of rest

And you know what? It was EXACTLY what I needed.

My "snowstorm mamacation" consisted of:

  • Sleeping in (like, REALLY sleeping in) 😴
  • Journaling without interruptions ✍🏽
  • Watching snowstorm updates like it was peak entertainment πŸ“Ί
  • Hotel breakfast (and finding gluten-free treats!) πŸ₯ β˜•
  • Complete and total rest πŸ§˜πŸ½β€β™€οΈ

The lesson? Sometimes the universe knows what we need better than we do. I didn't need the fancy spa - I needed STILLNESS. I needed to sleep without alarms. I needed to just...be.

Driving home through the snowstorm reminded me that sometimes our best-laid plans get disrupted - and that's okay. We adapt. We find the blessing in the disruption.

Mamacation Takeaway: Rest doesn't have to look Instagram-perfect. Sometimes it's just you, a journal, and a snowstorm forcing you to slow down. And that's beautiful. πŸ’—


🩺 Ask-A-Doc RECAP: Dr. Hai Jin Kim - Amazing Turnout!

What an INCREDIBLE session with Dr. Hai Jin Kim! The turnout was wonderful, and the questions were so thoughtful and real. Dr. Kim brought her expertise, warmth, and practical guidance on preconception health.

πŸ’¬What attendees are saying:

If you missed this session, the replay is available to members here. Dr. Kim covered everything from nutrition and supplements to lifestyle changes that support fertility.

πŸ™πŸ½ Thank you, Dr. Kim, and to everyone who showed up with open hearts and great questions!


🎀 NEXT CwJ: Ewunike Akpan - "Love Your Body First"

Our next Conversations with Jes is going to be POWERFUL! Join us for "Love Your Body First: The Self-Care Secret to Fertility" with Ewunike Akpan.

What we'll explore:

  • Why self-care isn't selfish when trying to conceive
  • How loving your body supports your fertility journey
  • Practical self-care strategies for TTC mamas
  • Releasing guilt and embracing holistic wellness
  • The connection between mind, body, and conception

This conversation perfectly aligns with our February theme. Preparing your body IS an act of love - and Ewunike is going to show us exactly what that looks like.

Register to Save Your Spot πŸ’—


🍳 Cooking With Jes: Warm Kale🀎 Bowl

You know I love keeping it REAL in the kitchen! Check out this quick cooking moment - simple, tasty, and totally doable for busy mama life.

video preview​

Sometimes the best meals are the ones that don't take all day. What are you cooking this week? Drop a comment! πŸ‘©πŸ½β€πŸ³


πŸ’­ Quick Reminder

Your body is not the problem. Your body is doing its best with what it has. Love it through the journey.

P.S. - Thank you for the text about the new layout! πŸ’— Your feedback keeps me going. Keep it coming!
​
Much love, Jes

Jessica Fisher Golden

Founder

MAMA MATTERS

A supportive community for mamas on their mamahood journey through education, nutrition, and community.

Did someone forward this to you? Subscribe here to get bi-weekly doses of real talk and practical wisdom of your mamahood journey.
​
Need a break from newsletters? Unsubscribe - no hard feelings, mama. Do what's best for you.

Mama Matters

Aspiring, new, and up to lightly seasoned mamas who want to make the mamahood journey just a little easier!

Read more from Mama Matters

MAMA MATTERS YOUTUBE Hello, beautiful mamas! As we close out March's Growing Life theme, I hope you've felt more confident navigating that first trimester journey. You've been growing humans, growing knowledge, and growing community and that's everything. πŸ’— But April? April is about to take things to the NEXT level! 🍽️✨ 🍎 APRIL THEME ANNOUNCEMENT: "Nourishment: Eating for Two (Smartly)" How you nourish yourself matters. πŸ’š April is all about NOURISHMENT - not just eating but eating SMARTLY for...

video preview

Hey mama, In just 3 days, we're having a conversation about PCOS that goes beyond medication and symptoms. Shaylah Mickens - Reiki Master and Womb Healing practitioner - is joining me to talk about: 🌸 The emotional weight of PCOS 🌸 Spiritual healing alongside medical treatment🌸 Moving from fight mode to softness 🌸 Reclaiming your womb story Whether you have PCOS or love someone who does, this conversation will open new pathways to healing. πŸ“… Friday, 20 March at 6:30pm EDTπŸ“… FRI, 20 Mar⏰ 6:30PM...

MAMA MATTERS YOUTUBE Hello, beautiful mamas! We're officially in the Growing Life season! March is all about First Trimester Confidence - supporting you through those early weeks when your body is doing miraculous work, even when it feels more like survival mode. πŸ’ͺ🏽 Remember: You're not just surviving - you're growing a human. And we're here to support you every step of the way. πŸŽ‰ EXCITING ANNOUNCEMENT: We're Going In-Person! This is BIG! 🎊 Mama Matters is making our FIRST in-person...