Hello, beautiful mamas!
As we close out March's Growing Life theme, I hope you've felt more confident navigating that first trimester journey. You've been growing humans, growing knowledge, and growing community and that's everything. ๐
But April? April is about to take things to the NEXT level! ๐ฝ๏ธโจ
๐ APRIL THEME ANNOUNCEMENT: "Nourishment: Eating for Two (Smartly)"
How you nourish yourself matters. ๐
April is all about NOURISHMENT - not just eating but eating SMARTLY for you and baby.
We're moving beyond the "eat whatever you can keep down" survival mode of the first trimester into intentional nourishment. This isn't about perfection or restriction, it's about understanding how the food you eat supports your health and your baby's development.
How you nourish yourself matters - for your energy, your baby's growth, your postpartum recovery, and your overall wellbeing. Let's learn how to do it well. ๐ฟ๐ช๐ฝ
๐ฉบ Ask-A-Doc: Dr. Ohhh is NEXT SATURDAY!
The moment we've been waiting for! Dr. Oluwatosin "Dr. Ohhh" Oluokun joins us NEXT SATURDAY for the ultimate pregnancy nutrition conversation!
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Date: SAT, 04 Apr
โ๐ Time: 10am ET
โ๐ฏ Topic:Nourishment: Eating for Two (Smartly)
What Dr. Ohhh will cover:
- The TRUTH about "eating for two" (prepare to have myths busted!)
- Essential nutrients for each trimester
- Managing pregnancy cravings smartly
- Setting yourself up for healthy postpartum recovery
Dr. Ohhh brings the knowledge AND the personality - this session will be informative, fun, and so practical you'll want to take notes! ๐
RSVP NOW
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Can't make it live? All sessions are recorded for Mama Matters members.
๐ค Conversations with Jes: Chef Green on Spring Pregnancy Nourishment
Mark your calendars! Our April CwJ is going to be DELICIOUS and informative!
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Date: Thursday, April 17, 2026
โ๐ Time: 6:30pm ET
โ๐ฏ Topic: Spring Pregnancy Nourishment & Smart Mineral Support
What we'll explore:
- Spring foods that support pregnancy health
- How to incorporate seasonal produce into your meals
- The role of minerals in pregnancy (and where to get them!)
- Making nourishment delicious, not just nutritious
- Simple swaps for healthier eating
Chef Green is bringing both culinary expertise AND nutritional wisdom. This isn't your typical "eat more vegetables" lecture - this is PRACTICAL, doable, and designed for real life.
๐ค CwJ Recap: Shaylah Mickens - PCOS Healing
Our recent Conversations with Jes with Shaylah Mickens on "Beyond the Body: Healing PCOS from the Inside Out" was absolutely TRANSFORMATIVE!
What attendees are saying:
๐ฌ TESTIMONIAL
Shaylah's approach to PCOS healing from an emotional and spiritual perspective opened so many eyes and hearts. The connection between our emotional wellness and reproductive health is REAL, and this conversation gave mamas tools to address both.
If you missed it, the recording is available to members [Replay available here.
๐๐ฝ Thank you, Shaylah, for holding space for this important healing work! ๐
๐ฎ Cooking With Jes: The ONLY Taco Recipe You Need!๐ฅ
#TacoTuesday just got a MAJOR upgrade, and yes, this is pregnancy-friendly AND delicious!
โThis recipe is:
- Plant-based and packed with flavor ๐ฑ
- Easy to make (because you're tired, mama!)
- Customizable for your pregnancy cravings
- Perfect for dinner (or for that mid-day meal)
Pregnancy bonus: Jackfruit is gentle on sensitive stomachs, the slaw adds crunch and nutrition, and you can adjust the spice level to whatever your body is tolerating right now.
Made this recipe? Tag us and share your taco creations! We want to see them! ๐ธ
๐ญ Mama Moment
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You are growing a human being with the food you eat, the water you drink, and the care you give yourself. That's not pressure, that's power. How you nourish yourself matters, mama. ๐๐ฟ |
April will teach us how to nourish that life and ourselves with wisdom, joy, and intention.
You're not just eating for two. You're building a human. And that deserves thoughtful, smart nourishment.
Let's do this, mama. ๐๐
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