This month, we're shifting the conversation around body preparation. It's not about perfection or meeting impossible standards - it's about loving your body enough to care for it well.

Whether you're preparing for pregnancy, postpartum recovery, or simply nurturing yourself through this season - every act of care is an act of love. 💕

---

🩺REMINDER: Ask-A-Doc with Dr. Kim - THIS WEEKEND! (5 Days!)
​

​

Dr. Hai Jin Kim returns THIS WEEKEND to discuss Preconception Health: Optimizing Your Body for Pregnancy!

📅 Date: SAT, 07 Feb
​🕐 Time: 10am Eastern
​🎯 Topic: Preconception Health & Body Optimization

Last chance to RSVP! Here - Save My Spot​

This is the conversation about loving your body through preparation - nutrition, lifestyle, supplements, and self-care that supports your fertility journey.

---

🎤 CwJ Recap: Marsha Evans - "When Your Body Says No"

Our recent Conversations with Jes with Marsha Evans was POWERFUL. Her topic, "When Your Body Says No: Reclaiming Hope on Your Fertility Journey", created space for the hard conversations about fertility disappointment, resilience, and finding hope.

💬 What attendees are saying:

The vulnerability, wisdom, and hope Marsha brought to this conversation touched so many hearts. If you missed it, the recording is available to members Replay available here.

🙏🏽 Thank you, Marsha, for holding space for these important stories.

---

🥤 Cooking with Jes:
Hormone Balance Smoothie | Kid Taste Test! 👦🏽

This week's smoothie is all about hormone balance - and my big boy shared his thoughts! 😂

​

Why Sea Moss?

• Supports thyroid function
• Rich in minerals (iodine, zinc, magnesium)
• May help balance hormones naturally
• Boosts overall wellness

---

💭 Quick Reminder
​"Your body is not the problem. Your body is doing its best with what it has. Love it through the journey."

​

Happy February, mama 💗 Remember: preparing your body is one of the most loving things you can do for yourself.

Join Mama Matters

​
Much love, Jes

Jessica Fisher Golden Founder

MAMA MATTERS A supportive community for mamas on their mamahood journey through education, nutrition, and community.